Online Calorie Calculator Age (years) Gender Select GenderMaleFemale Height (cm) Weight (kg) Activity Level Select Activity LevelSedentary (no exercise, desk job)Lightly Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Super Active (very hard exercise, physical job) Health & Fitness Goal Select Your GoalExtreme Weight Loss (-1.0 kg/week)Weight Loss (-0.5 … Read more
Gain Weight Calorie Calculator Age (years) Gender Select GenderMaleFemale Height (cm) Current Weight (kg) Target Weight (kg) Activity Level Select Activity LevelSedentary (desk job, no exercise)Light Activity (light exercise 1-3 days/week)Moderate Activity (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extremely Active (physical job + exercise daily) Desired Weight Gain Rate Select Gain RateSlow & … Read more
BMI Calorie Calculator Age (years) Gender Select GenderMaleFemale Height (cm) Current Weight (kg) Activity Level Select Activity LevelSedentary (little to no exercise)Lightly Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extremely Active (physical job + daily exercise) Health Goal Select GoalLose Weight Fast (-1 kg/week)Lose Weight (-0.5 kg/week)Maintain Current … Read more
Loss Weight Calculator Age (years) Gender Select GenderMaleFemale Height (cm) Current Weight (kg) Target Weight (kg) Activity Level Select Activity LevelSedentary (desk job, no exercise)Light Activity (light exercise 1-3 days/week)Moderate Activity (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extremely Active (physical job + exercise daily) Desired Weight Loss Rate Select Loss RateSlow & Steady … Read more
Diet Calculator Age (years) Gender Select GenderMaleFemale Height (cm) Current Weight (kg) Goal Weight (kg) Activity Level Select Activity LevelSedentary (office job, no exercise)Light Activity (light exercise 1-3 days/week)Moderate Activity (moderate exercise 3-5 days/week)High Activity (hard exercise 6-7 days/week)Very High Activity (physical job + exercise) Timeline to Goal (weeks) Diet Preference Select Diet TypeBalanced DietLow … Read more
Daily Calories Calculator Age (years) Gender Select GenderMaleFemale Height (cm) Current Weight (kg) Activity Level Select Activity LevelSedentary (little/no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Extra active (very hard exercise, physical job) Goal Select GoalExtreme Weight Loss (-1 kg/week)Weight Loss (-0.5 kg/week)Mild Weight Loss (-0.25 kg/week)Maintain … Read more
Ever wondered how many calories your body really needs each day? Whether your goal is to lose weight, gain muscle, or maintain your current weight, the first step is understanding your daily calorie requirements. A Calorie Calculator is a powerful tool that estimates how many calories you burn daily based on your age, gender, height, … Read more
Age (years) Gender Select GenderMaleFemale Height (cm) Current Weight (kg) Goal Weight (kg) Activity Level Select Activity LevelSedentary (little/no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Extra active (very hard exercise, physical job) Weight Loss Timeline (weeks) Calculate Reset Your Calorie Plan BMR (Basal Metabolic Rate): calories/day … Read more
Age (years) Gender Select genderMaleFemale Height (cm) Weight (kg) Activity Level Select activity levelSedentary (little/no exercise)Light (light exercise 1-3 days/week)Moderate (moderate exercise 3-5 days/week)Active (hard exercise 6-7 days/week)Very Active (very hard exercise, physical job) Health Goal Select your goalLose 2 lbs/week (Aggressive)Lose 1 lb/week (Moderate)Lose 0.5 lb/week (Conservative)Maintain WeightGain 0.5 lb/week (Conservative)Gain 1 lb/week (Moderate) … Read more
Food Item Quantity Unit Select unitGrams (g)Kilograms (kg)Ounces (oz)Pounds (lbs)CupsTablespoons (tbsp)Teaspoons (tsp)PiecesSlicesBowls Calories per 100g Common values: Apple (52), Rice cooked (130), Chicken breast (165), Bread (265) Daily Meal Tracking Meal Type Select mealBreakfastLunchDinnerSnack Date Time Calculate Reset Item Calories Copy Protein (estimated) Copy Carbohydrates (estimated) Copy Fat (estimated) Copy Consumption Summary Copy Calories per … Read more