Sleep REM Calculator
Total Sleep Time (hours) Age Group Infant (0-1 years) – 25% REMToddler (1-3 years) – 23% REMChild (3-12 years) – 22% REMTeen (13-19 years) – 21% REMAdult (20-64 years) – 20% REMSenior (65+ years) – 18% REM Bedtime Calculate Reset Total REM Sleep: Non-REM Sleep: Number of REM Cycles: First REM Period Starts: Sleep is … Read more