Calories In Calculator Age (years) Gender Select GenderMaleFemale Height (cm) Current Weight (kg) Goal Weight (kg) Activity Level Select Activity LevelSedentary (little/no exercise)Lightly Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extremely Active (physical job + exercise) Calorie Intake Goal Select Intake GoalRapid Weight Loss (-1000 cal/day)Weight Loss (-500 … Read more

Calories A Day Calculator Age (years) Gender Select GenderMaleFemale Height (cm) Current Weight (kg) Activity Level Select Activity LevelSedentary (desk job, minimal physical activity)Lightly Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extremely Active (physical job + exercise daily) Daily Calorie Goal Select Your GoalRapid Weight Loss (-1000 cal/day)Weight … Read more

Calorie Loss Calculator Age (years) Gender Select GenderMaleFemale Height (cm) Current Weight (kg) Target Weight (kg) Activity Level Select Activity LevelSedentary (office work, no exercise)Lightly Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extremely Active (physical job + daily exercise) Calorie Loss Goal Select Loss GoalConservative Loss (-250 kcal/day)Moderate … Read more

Maintenance Calorie Calculator Age (years) Gender Select GenderMaleFemale Height (cm) Current Weight (kg) Activity Level Select Activity LevelSedentary (desk job, no exercise)Lightly Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extremely Active (physical job + exercise) Body Fat Percentage (optional) Lifestyle Factor Select LifestyleMostly Sitting (-5%)Normal Daily Activities (0%)Active … Read more

Maintaining your weight requires balance—eating just enough calories to fuel your body without creating a surplus (weight gain) or deficit (weight loss). But how do you know the exact number of calories your body needs each day? The Maintenance Calorie Calculator provides a science-backed estimate of your daily energy requirements, also called Total Daily Energy … Read more

Cutting Calories Calculator Age (years) Gender Select GenderMaleFemale Height (cm) Current Weight (kg) Target Weight (kg) Activity Level Select Activity LevelSedentary (desk job, minimal movement)Lightly Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extremely Active (physical job + daily exercise) Cutting Approach Select ApproachConservative Cut (0.25 kg/week)Moderate Cut (0.5 … Read more

One of the biggest challenges in reaching your fitness or health goals is knowing how many calories to eat daily. Whether your goal is weight loss, muscle gain, or maintaining your current weight, understanding your calorie needs is the foundation of any diet. The Calorie Diet Calculator makes this simple. By using your age, gender, … Read more

Wieght Loss Calculator Age (years) Gender Select GenderMaleFemale Height (cm) Current Weight (kg) Goal Weight (kg) Activity Level Select Activity LevelSedentary (office job, minimal exercise)Lightly Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extremely Active (physical job + exercise) Desired Weight Loss Rate Select Loss RateConservative (0.25 kg/week)Moderate (0.5 … Read more