Activity Type: SleepingWatching TVWalking (2 mph)Walking (3.5 mph)Walking (4.5 mph)Cycling (leisurely)Cycling (moderate)Running (5 mph)Running (6 mph)Running (7.5 mph)Swimming (moderate)Swimming (vigorous)AerobicsDancingYogaWeight Training Weight (lbs): Duration (minutes): Calculate Reset Calories Burned: 0 cal Calories per Hour: 0 cal/hr Staying fit isn’t just about working out—it’s about understanding what your body is doing during exercise. One of the … Read more
Weight (lbs): Distance (miles): Duration (minutes): Calculate Reset Calories Burned: 0 cal Average Pace: 0 min/mile Average Speed: 0 mph Running is one of the simplest and most effective exercises for burning calories, improving heart health, and boosting overall fitness. Whether you’re a beginner trying to lose weight or an experienced runner training for endurance, … Read more
Your Weight (lbs): Select Activity: Walking – Very Slow (2 mph)Walking – Slow (2.5 mph)Walking – Moderate (3 mph)Walking – Brisk (3.5 mph)Walking – Very Brisk (4 mph)Jogging – GeneralRunning – 5 mphRunning – 5.5 mphRunning – 6 mphRunning – 7 mphRunning – 8 mph Cycling – Very LightCycling – Light (10-12 mph)Cycling – Moderate … Read more
Body Weight (lbs): Exercise Activity: Walking – 2 mph (Slow)Walking – 3 mph (Moderate)Walking – 4 mph (Brisk)Walking – 4.5 mph (Very Brisk)Jogging – 5 mphRunning – 6 mphRunning – 7 mphRunning – 8 mphRunning – 10 mphCycling – Leisurely (10-12 mph)Cycling – Moderate (12-14 mph)Cycling – Vigorous (14-16 mph)Cycling – Racing (16-19 mph)Swimming – … Read more
Your Weight (lbs): Activity Type: Walking (Slow – 2 mph)Walking (Moderate – 3.5 mph)Walking (Fast – 4.5 mph)Running (5 mph)Running (6 mph)Running (8 mph)Cycling (Slow – 10 mph)Cycling (Moderate – 12-14 mph)Cycling (Fast – 16-19 mph)Swimming (Slow)Swimming (Moderate)Swimming (Fast)Weight LiftingYogaAerobicsDancingHikingBasketballSoccerTennis Duration (minutes): Calculate Reset Calories Burned: 0 kcal MET Value: 0.0 Calories per Hour: 0 … Read more
Body Weight (lbs): Exercise Type: RunningCyclingSwimmingWalkingWeight LiftingYogaAerobicsJumping Rope Duration (minutes): Intensity Level: LowModerateHigh Calculate Reset Calories Burned: 0 kcal MET Value: 0.0 Calories per Hour: 0 kcal/hr Total Active Time: 0 min Workout Intensity: – Staying fit is no longer just about working hard—it’s about working smart. Whether you are trying to lose weight, gain … Read more
Gender: MaleFemale Age (years): Height: Current Weight (lbs): Calculate Reset Your Height: 0′ 0″ Your Weight: 0 lbs Minimum Weight Allowed: 0 lbs Maximum Weight Allowed: 0 lbs Weight Status: – BMI: 0.0 Weight Difference: 0 lbs – Note: You may require a body fat tape test to determine compliance. Meeting physical fitness standards is … Read more
Gender: MaleFemale Age (years): Height (inches): Weight (lbs): Neck Circumference (inches): Waist Circumference (inches): Hip Circumference (inches): Calculate Reset Body Fat Percentage: 0.0% Army Maximum Allowed: 0% Status: – BMI: 0.0 Lean Body Mass: 0.0 lbs Fat Mass: 0.0 lbs Fat to Lose for Compliance: 0.0 lbs – Maintaining physical fitness is a critical requirement … Read more
Distance Traveled: MilesKilometers Activity Type: Walking (Slow – 2 mph)Walking (Moderate – 3 mph)Walking (Brisk – 4 mph)Jogging (5 mph)Running (Light – 6 mph)Running (Moderate – 7 mph)Running (Fast – 8 mph)Cycling (Slow – 10 mph)Cycling (Moderate – 12-14 mph)Cycling (Fast – 16+ mph) Your Weight: lbskg Terrain Type: Flat SurfaceSlight InclineModerate HillsSteep HillsTreadmillTrail/Uneven Age … Read more
Your Weight: lbskg Duration: MinutesHours Jogging Speed: Slow (4 mph / 6.4 kph)Moderate (5 mph / 8 kph)Average (5.2 mph / 8.4 kph)Fast (6 mph / 9.7 kph)Very Fast (6.7 mph / 10.8 kph)Running (7 mph / 11.3 kph)Fast Running (8 mph / 12.9 kph) Terrain Type: Flat SurfaceSlight InclineModerate InclineSteep InclineTreadmill Age (optional for … Read more