> Age (years): Resting Heart Rate (bpm): Exercise Intensity: Very Light (50%)Light (60%)Moderate (70%)Vigorous (75%)Hard (80%)Very Hard (85%)Maximum (90%) Fitness Goal: Fat Burning (60-70%)Cardio Fitness (70-80%)Performance (80-90%)Peak Performance (90-95%) Calculate Reset Maximum Heart Rate: 0 bpm Target Heart Rate: 0 bpm Target Heart Rate Zone: 0 – 0 bpm Heart Rate Reserve: 0 bpm Cardio … Read more
Age (years): Gender: MaleFemale Total Cholesterol (mg/dL): HDL Cholesterol (mg/dL): Systolic Blood Pressure (mmHg): Smoking Status: Non-SmokerSmoker Diabetes: NoYes On Blood Pressure Treatment: NoYes Calculate Reset 10-Year Risk: 0% Risk Category: – Cholesterol Ratio: 0 Recommendation: – Heart disease is one of the leading causes of health complications worldwide, yet many people remain unaware of … Read more
Weight (lbs): Running Speed: 4 mph (15 min/mile) – Light Jog5 mph (12 min/mile) – Moderate Jog6 mph (10 min/mile) – Average Run6.7 mph (9 min/mile) – Fast Run7 mph (8.5 min/mile) – Very Fast7.5 mph (8 min/mile) – Running8 mph (7.5 min/mile) – Fast Running8.6 mph (7 min/mile) – Very Fast9 mph (6.7 min/mile) … Read more
Age (years): Gender: MaleFemale Weight (lbs): Height (inches): Activity: Light CleaningWalking (2 mph)Walking (3 mph)Walking (4 mph)Cycling (leisure)GardeningAerobicsJoggingSwimmingRunningBasketballJump Rope Time (minutes): Calculate Reset BMR (Base Metabolic Rate): 0 cal/day Calories Burnt (Activity): 0 cal Total Daily Calories Burnt: 0 cal Calories Per Hour: 0 cal/hr Have you ever finished a workout and wondered, “How many … Read more
Weight (lbs): Exercise Type: SleepingSitting/Desk WorkLight HouseworkWalking (slow)Walking (brisk)Light CyclingAerobicsDancingJoggingSwimmingRunning (moderate)Running (fast)Rowing MachineYogaWeight TrainingEllipticalJump RopeHigh Intensity Training Duration (minutes): Frequency (times per week): Calculate Reset Calories Per Session: 0 cal Calories Per Week: 0 cal Calories Per Month: 0 cal Estimated Weight Loss (monthly): 0 lbs Staying active is one of the best things you … Read more
Age (years): Gender: MaleFemale Weight (lbs): Height (inches): Distance (miles): Duration (minutes): Intensity Level: Light JogModerate RunVigorous RunHigh Intensity RunSprint Calculate Reset Total Calories Burned: 0 cal Average Pace: 0 min/mile Average Speed: 0 mph Calories Per Mile: 0 cal/mile Running is one of the most effective and accessible exercises for improving health. It strengthens … Read more
Weight (lbs): Running Pace: Jogging (4 mph)Light Running (5 mph)Moderate Running (6 mph)Running (7 mph)Fast Running (7.5 mph)Very Fast Running (8 mph)Sprint (8.6 mph)High Intensity Sprint (10 mph) Time (minutes): Running Surface: Treadmill (flat)Road/PavementTrail (light)Trail (moderate)Trail (difficult)Sand/Beach Calculate Reset Total Calories Burned: 0 cal Calories Per Minute: 0 cal/min Calories Per Hour: 0 cal/hr Estimated … Read more
Weight (lbs): Activity Type: Walking (2 mph – slow)Walking (2.5 mph)Walking (3 mph – moderate)Walking (3.5 mph)Walking (4 mph – brisk)Running (5 mph)Running (6 mph)Running (7 mph)Running (8 mph)Running (9 mph)Running (10 mph) Distance (miles): Terrain Type: Flat SurfaceSlight InclineModerate InclineSteep InclineDownhill Calculate Reset Calories Per Mile: 0 cal/mile Total Calories Burned: 0 cal Calories … Read more
Weight (lbs): Running Speed: 4 mph (15 min/mile)5 mph (12 min/mile)6 mph (10 min/mile)7 mph (8.5 min/mile)7.5 mph (8 min/mile)8 mph (7.5 min/mile)8.6 mph (7 min/mile)10 mph (6 min/mile) Duration (minutes): Incline (%): Flat (0%)Light (1-3%)Moderate (4-6%)Steep (7-10%)Very Steep (10%+) Calculate Reset Total Calories Burned: 0 cal Calories per Minute: 0 cal/min Calories per Hour: … Read more
Age (years): Gender: MaleFemale Weight (lbs): Height (inches): Activity Level: Sedentary (little or no exercise)Lightly Active (1-3 days/week)Moderately Active (3-5 days/week)Very Active (6-7 days/week)Extra Active (intense exercise daily) Calculate Reset BMR (Basal Metabolic Rate): 0 cal/day Daily Calories Burned: 0 cal/day Weekly Calories Burned: 0 cal/week In today’s fast-paced world, staying active is more important … Read more