Training Zones Calculator
Age Resting Heart Rate (BPM) Method Karvonen (Heart Rate Reserve)Simple (% of Max HR) Calculate Reset Maximum Heart Rate: Zone 1 – Warm Up (50-60%) Zone 2 – Fat Burn (60-70%) Zone 3 – Aerobic (70-80%) Zone 4 – Anaerobic (80-90%) Zone 5 – Red Line (90-100%) A Training Zones Calculator is a powerful fitness … Read more