Bench 1rm Calculator
Weight Lifted lbs Repetitions Completed Formula EpleyBrzyckiLanderLombardi Calculate Reset Estimated 1RM: 90% (1 rep): 85% (2-3 reps): 80% (4-5 reps): 75% (6-8 reps): The Bench 1RM Calculator is a powerful strength training tool designed to estimate your one-repetition maximum (1RM) in the bench press. Your 1RM is the maximum amount of weight you can lift … Read more