Swim Calorie Calculator
Your Weight (lbs) Duration (minutes) Swimming Style Freestyle (light/moderate)Freestyle (vigorous)BackstrokeBreaststrokeButterflyTreading water (moderate)Treading water (vigorous)Water aerobics Calculate Reset Calories Burned: Calories per Hour: MET Value: Swimming is one of the most effective full-body exercises for improving cardiovascular fitness, building muscular endurance, and supporting healthy weight management. Because swimming involves continuous movement against water resistance, the number … Read more