Estimate body fat (U.S. Navy) or enter measured % — see categories and target weight.
OR: Navy Method (estimate)
OR: Enter Measured Body Fat
Estimated Body Fat
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Category (by sex & age)
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Lean Mass
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Pick Target Body Fat (%)
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Notes: Navy method is an estimate. Use measured body-fat from DEXA, calipers, or professional devices when available. Ranges shown are general guidelines.
