Gender Male Female Age Height (cm) Current Weight (kg) Target Weight (kg) Activity Level SedentaryLightly ActiveModerately ActiveVery ActiveExtra Active Weight Loss Rate 0.25 kg/week (Slow)0.5 kg/week (Normal)0.75 kg/week (Fast)1 kg/week (Very Fast) Calculate Reset BMR: 0 kcal Maintenance Calories: 0 kcal Daily Deficit Needed: 0 kcal Target Daily Calories: 0 kcal 0 weeks Estimated Time … Read more
Gender Male Female Age (years) Weight (lbs) Height (inches) Activity Level Sedentary (little or no exercise)Light (exercise 1-3 days/week)Moderate (exercise 3-5 days/week)Active (exercise 6-7 days/week)Very Active (hard exercise daily) Weight Loss Goal (lbs/week) 0.5 lb/week (Mild)1 lb/week (Moderate)1.5 lbs/week (Aggressive)2 lbs/week (Intense) Calculate Reset BMR (Basal Metabolic Rate): 0 cal Maintenance Calories: 0 cal Daily … Read more
Current Weight (kg) Goal Weight (kg) Age (years) Height (cm) Gender MaleFemale Timeframe (weeks) Activity Level SedentaryLightly ActiveModerately ActiveVery ActiveExtra Active Calculate Reset Eat 0 calories/day Weight to Lose 0 kg Maintenance Calories 0 cal Daily Deficit 0 cal Weekly Weight Loss 0 kg Achieving weight loss is not about guessing or following random diet … Read more
Age (years) Gender MaleFemale Current Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise)Light (exercise 1-3 days/week)Moderate (exercise 3-5 days/week)Active (exercise 6-7 days/week)Very Active (hard exercise daily) Weight Loss Goal (kg/week) 0.25 kg (Slow & Steady)0.5 kg (Recommended)0.75 kg (Aggressive)1 kg (Maximum Safe) Calculate Reset BMR 0 cal Maintenance Calories 0 cal Daily … Read more
Age (years) Gender MaleFemale Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise)Light (exercise 1-3 days/week)Moderate (exercise 3-5 days/week)Active (exercise 6-7 days/week)Very Active (hard exercise daily) Weight Gain Goal (kg/week) 0.25 kg (Slow)0.5 kg (Moderate)0.75 kg (Fast)1 kg (Aggressive) Calculate Reset BMR (Base Metabolic Rate) 0 cal Maintenance Calories 0 cal Calorie Surplus … Read more
Gender MaleFemale Age (years) Current Weight (kg) Height (cm) Activity Level Sedentary (office job, no exercise)Lightly Active (1-2 workouts/week)Moderately Active (3-5 workouts/week)Very Active (6-7 workouts/week)Extremely Active (athlete/physical job) Weight Loss Goal Slow (-250 cal, ~0.25kg/week)Moderate (-500 cal, ~0.5kg/week)Fast (-750 cal, ~0.75kg/week)Aggressive (-1000 cal, ~1kg/week) Calculate Reset BMR (Basal Metabolic Rate): TDEE (Maintenance): Calories for Weight … Read more
Gender MaleFemale Age (years) Current Weight (kg) Height (cm) Activity Level SedentaryLightly ActiveModerately ActiveVery ActiveExtra Active Weight Loss Goal Lose 0.25 kg/weekLose 0.5 kg/weekLose 0.75 kg/weekLose 1 kg/week Calculate Reset Achieving a healthy body weight is one of the most common fitness goals today. However, losing weight is not just about eating less—it’s about eating … Read more
Gender MaleFemale Age (years) Current Weight (kg) Goal Weight (kg) Height (cm) Activity Level SedentaryLightly ActiveModerately ActiveVery Active Weight Loss Pace Slow (0.25 kg/week)Normal (0.5 kg/week)Fast (0.75 kg/week)Very Fast (1 kg/week) Calculate Reset Achieving a healthy weight is one of the most common fitness goals worldwide, yet it can often feel confusing and overwhelming. Many … Read more
Gender MaleFemale Age (years) Weight (kg) Height (cm) Activity Level Sedentary (office job)Light Exercise (1-2 days/week)Moderate Exercise (3-5 days/week)Heavy Exercise (6-7 days/week)Athlete (2x per day) Goal Maintain WeightLose WeightGain Weight Calculate Reset Understanding how many calories your body needs each day is the foundation of good health, weight management, and fitness progress. Whether your goal … Read more
Gender MaleFemale Age (years) Current Weight (kg) Height (cm) Activity Level SedentaryLightly ActiveModerately ActiveVery ActiveExtra Active Deficit Level Mild (0.25 kg/week)Moderate (0.5 kg/week)Aggressive (0.75 kg/week)Very Aggressive (1 kg/week) Calculate Reset Achieving weight loss is not about starving yourself or following extreme diets—it’s about creating a sustainable calorie deficit. That’s where a Cut Calorie Calculator becomes … Read more