Gender: MaleFemale Body Weight (lbs): Lift Type: Bench PressSquatDeadliftOverhead Press Weight Lifted (lbs): Number of Reps: Calculate Reset One Rep Max (1RM): 0 lbs Bodyweight Ratio: 0.00x Strength Standard: – Beginner Target: 0 lbs Intermediate Target: 0 lbs Advanced Target: 0 lbs Elite Target: 0 lbs When it comes to strength training, one of the … Read more
Your Weight (lbs): Duration (minutes): Running Speed: Slow Jog – 5 mph (8 MET)Moderate Run – 6 mph (10 MET)Fast Run – 7 mph (11.5 MET)Very Fast – 8 mph (13 MET)Sprint – 9 mph (14 MET)High Speed – 10 mph (15 MET) Terrain: Flat SurfaceUphill (+15%)Trail Running (+10%)Track (Standard) Calculate Reset Total Calories Burned: … Read more
Your Weight (lbs): Duration (minutes): Running Pace: Light Jogging (6 MET)Moderate Running (8 MET)Running (10 MET)Fast Running (11.5 MET)Very Fast Running (13 MET) Calculate Reset Calories Burned: 0 kcal Calories per Minute: 0 kcal/min Calories per Hour: 0 kcal/hr Running is one of the most efficient and popular exercises for improving fitness, boosting endurance, and … Read more
Your Weight (lbs): Duration (minutes): Running Speed: 4 mph – Light Jog (6 MET)5 mph – Moderate Jog (8.3 MET)6 mph – Running (9.8 MET)7 mph – Fast Running (11.5 MET)8 mph – Very Fast (11.8 MET)9 mph – Vigorous (12.8 MET)10 mph – Sprint (14.5 MET) Incline/Terrain: Flat (0% incline)Slight (1-3% incline)Moderate (4-6% incline)Steep … Read more
Body Weight (lbs): Exercise Type: Bench PressSquatDeadliftOverhead PressPull-ups Weight Lifted (lbs): Number of Reps: Calculate Reset Pound-for-Pound Ratio: 0.00x One Rep Max (1RM): 0 lbs Strength Level: – Relative Strength: 0% Strength is not just about how much weight you lift—it’s about how strong you are relative to your body weight. This is where pound-for-pound … Read more
Your Weight (lbs): Duration (minutes): Jogging Pace: Light Jogging (5 MET)General Jogging (7 MET)Moderate Jogging (8 MET)Vigorous Jogging (10 MET)Fast Running (12 MET) Calculate Reset Calories Burned: 0 kcal Calories per Minute: 0 kcal/min Calories per Hour: 0 kcal/hr Jogging is one of the easiest and most effective exercises for improving fitness, burning calories, and … Read more
Gender: MaleFemale Height: Neck Circumference (inches): Waist Circumference (inches): Hip Circumference (inches): Calculate Reset Calculated Body Fat: 0.0% *Calculation based on Army Regulation 600-9 Standards. Maintaining physical fitness is a critical requirement in the military. One of the most important fitness benchmarks is body fat percentage, which determines whether a service member meets official standards. … Read more
Gender: MaleFemale Age: Height: Current Weight (lbs): Calculate Reset Max Allowable Weight: 0 lbs Status: – Meeting U.S. Army height and weight standards is a critical requirement for soldiers, recruits, and cadets. Under the Army Combat Fitness Test (ACFT) system, height and weight screening is the first step used to determine whether a soldier is … Read more
Gender: MaleFemale Height: Neck Circumference (inches): Waist Circumference (inches): Male: At navel | Female: At narrowest point Hip Circumference (inches): At widest point Calculate Reset Body Fat Percentage: 0.0% *Based on US Army Regulation 600-9 (Tape Test) Maintaining proper body composition is a critical requirement for U.S. Army soldiers. Under the Army Combat Fitness Test … Read more
Age (10-19): Gender: Select GenderMaleFemale Height: Weight (lbs): Calculate Reset Your BMI Score: 0.0 Status Category: – *Note: For teenagers, BMI is interpreted relative to age and gender (percentiles). This tool provides the raw BMI calculation and a general categorization. Maintaining a healthy weight is important for teenagers as it impacts their physical development, energy … Read more