Bench Press Max Calculator
Weight Lifted (lbs) Repetitions Calculation Method Epley FormulaBrzycki FormulaLander FormulaLombardi Formula Calculate Reset Maximum (1RM): lbs 95% Max: lbs 90% Max: lbs 85% Max: lbs 80% Max: lbs 75% Max: lbs A Bench Press Max Calculator is a strength training tool designed to estimate your one-repetition maximum (1RM) in the bench press exercise. The 1RM … Read more