Cal Calculator
years
kg
cm
Activity Level
Sedentary
Little or no exercise, desk job
Light
Light exercise 1-3 days/week
Moderate
Moderate exercise 3-5 days/week
High
Hard exercise 6-7 days/week
Extreme
Very hard exercise, physical job
years
kg
cm
kg
%
Primary Goal
Lose Weight
Fat loss with muscle preservation
Maintain
Maintain current weight
Gain Weight
Muscle building & weight gain
Body Recomposition
Lose fat & gain muscle
Activity Level
Sedentary
Little or no exercise, desk job
Light
Light exercise 1-3 days/week
Moderate
Moderate exercise 3-5 days/week
High
Hard exercise 6-7 days/week
Extreme
Very hard exercise, physical job
years
kg
cm
cal