Your Age: years Calculate Reset Maximum Heart Rate: 0 BPM Target Zone (50-70%): 0 – 0 BPM Intense Zone (70-85%): 0 – 0 BPM Understanding your heart’s limits is crucial for safe and effective exercise. Your Maximum Heart Rate (Max BPM) is the highest number of times your heart should beat per minute during intense … Read more
Systolic Blood Pressure (SBP): mmHg Diastolic Blood Pressure (DBP): mmHg Calculate Reset MAP Score: 0 mmHg Pulse Pressure: 0 mmHg Interpretation: – Maintaining a healthy blood pressure is crucial for overall wellness and preventing serious cardiovascular issues. While most people are familiar with systolic and diastolic blood pressure readings, the MAP Score provides a more … Read more
Systolic Blood Pressure: mmHg Diastolic Blood Pressure: mmHg Calculate Reset Mean Arterial Pressure (MAP): 0 mmHg Status: Normal Monitoring blood pressure is essential for maintaining heart health and preventing serious cardiovascular issues. While most people are familiar with systolic and diastolic blood pressure, the Mean Arterial Pressure (MAP) is an equally important metric that provides … Read more