Bench Press 1rm Calculator
Weight Lifted Repetitions Performed Calculate Reset Estimated 1RM (Epley): lbs Alternative Formulas: Brzycki: Lombardi: Rep Scheme Recommendations: 5 Reps (87%): 8 Reps (80%): 10 Reps (75%): The Bench Press 1RM Calculator is a widely used strength training tool that helps lifters estimate their maximum bench press capacity for a single repetition. This value is known … Read more