Calories Burned A Day Calculator Age (years) Gender Select GenderMaleFemale Height (cm) Current Weight (kg) Activity Level Select Activity LevelSedentary (desk job, minimal exercise)Lightly Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extremely Active (physical job + daily exercise) Body Fat Percentage (optional) Daily Exercise Minutes Exercise Intensity Select … Read more
Calorie Maintence Calculator Age (years) Gender Select GenderMaleFemale Height (cm) Current Weight (kg) Activity Level Select Activity LevelSedentary (desk job, minimal exercise)Lightly Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extremely Active (physical job + daily exercise) Body Fat Percentage (optional) Metabolism Type Select MetabolismSlow Metabolism (-10%)Below Average (-5%)Average … Read more
Calorie Maintain Calculator Age (years) Gender Select GenderMaleFemale Height (cm) Current Weight (kg) Activity Level Select Activity LevelSedentary (desk job, minimal exercise)Lightly Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extremely Active (physical job + daily exercise) Body Fat Percentage (optional) Metabolism Type Select MetabolismSlow Metabolism (-10%)Below Average (-5%)Average … Read more
Calorie Cutting Calculator Age (years) Gender Select GenderMaleFemale Height (cm) Current Weight (kg) Target Weight (kg) Activity Level Select Activity LevelSedentary (desk job, no exercise)Lightly Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extremely Active (physical job + daily exercise) Cutting Style Select Cutting StyleConservative Cut (200-300 cal deficit)Moderate … Read more
Maintence Calorie Calculator Age (years) Gender Select GenderMaleFemale Height (cm) Current Weight (kg) Activity Level Select Activity LevelSedentary (desk job, minimal exercise)Lightly Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extremely Active (physical job + daily exercise) Body Fat Percentage (optional) Metabolism Type Select MetabolismSlow Metabolism (-10%)Below Average (-5%)Average … Read more
Calorie Cut Calculator Age (years) Gender Select GenderMaleFemale Height (cm) Current Weight (kg) Target Weight (kg) Activity Level Select Activity LevelSedentary (desk job, no exercise)Lightly Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extremely Active (physical job + daily exercise) Cut Intensity Select Cut IntensityMild Cut (250 calories/day)Moderate Cut … Read more
If your goal is to stay at your current weight, knowing how many calories you need per day is essential. Eating too few can cause unwanted weight loss, while eating too many can lead to gradual weight gain. The Maintain Calories Calculator helps you determine your exact daily calorie intake required to keep your weight … Read more
Calories In Calculator Age (years) Gender Select GenderMaleFemale Height (cm) Current Weight (kg) Goal Weight (kg) Activity Level Select Activity LevelSedentary (little/no exercise)Lightly Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extremely Active (physical job + exercise) Calorie Intake Goal Select Intake GoalRapid Weight Loss (-1000 cal/day)Weight Loss (-500 … Read more
Calories A Day Calculator Age (years) Gender Select GenderMaleFemale Height (cm) Current Weight (kg) Activity Level Select Activity LevelSedentary (desk job, minimal physical activity)Lightly Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extremely Active (physical job + exercise daily) Daily Calorie Goal Select Your GoalRapid Weight Loss (-1000 cal/day)Weight … Read more
Calorie Loss Calculator Age (years) Gender Select GenderMaleFemale Height (cm) Current Weight (kg) Target Weight (kg) Activity Level Select Activity LevelSedentary (office work, no exercise)Lightly Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extremely Active (physical job + daily exercise) Calorie Loss Goal Select Loss GoalConservative Loss (-250 kcal/day)Moderate … Read more