Protein Per Body Weight Calculator Current Weight kglbs Target Weight (Optional) kg Height cmft/in Height (Inches) inches Age years Gender Select GenderMaleFemale Body Fat Percentage (Optional) % Activity Level Sedentary (little or no exercise)Light Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extremely Active (very hard exercise/physical job) Primary … Read more

A Protein Needs Calculator is a simple, science-based tool that tells you how many grams of protein you should aim for each day. Instead of guessing or following one-size-fits-all advice, it personalizes the number using your weight, activity level, age and fitness goals (muscle gain, fat loss, maintenance, or athletic performance). Knowing your daily protein … Read more

The Protein Needed Per Day Calculator is a simple yet powerful tool that helps you find out exactly how much protein your body needs each day — based on your weight, age, activity level, and goals. Whether you want to build muscle, lose weight, or stay healthy, knowing your daily protein target helps you eat … Read more

Protein Intake For Athletes Calculator Current Weight kglbs Height cmft/in Height (Inches) inches Age years Gender Select GenderMaleFemale Body Fat Percentage % Sport/Athletic Discipline Select Sport TypeWeightlifting/PowerliftingBodybuildingStrongmanSprinting (100-400m)Throwing EventsGymnastics Marathon/Long DistanceCyclingTriathlonSwimmingRowingCross Country Football/SoccerBasketballAmerican FootballRugbyHockeyVolleyball BoxingMixed Martial ArtsWrestlingJudo CrossFitTennisTrack & Field (Mixed)Multi-Sport Athlete Current Training Phase Off-Season (Maintenance)Base BuildingStrength/Power PhaseCompetition PreparationIn-Season CompetitionRecovery/Deload PhaseCutting/Weight LossBulking/Mass Gain Training … Read more

A Protein Intake Calculator is a simple yet powerful tool that helps you determine how much protein your body needs every day. Whether you want to gain muscle, lose weight, or simply stay healthy, this calculator gives you the optimal daily protein intake based on your weight, activity level, and fitness goals. Protein is the … Read more

Protein Gram Calculator Food Item Select Food ItemChicken BreastChicken ThighTurkey BreastLean BeefGround BeefPork TenderloinLamb SalmonTunaCodTilapiaShrimpCrabLobster Whole Egg (per egg)Egg White (per egg)Greek YogurtCottage CheeseWhole MilkCheddar CheeseMozzarella Lentils (cooked)Chickpeas (cooked)Black Beans (cooked)Kidney Beans (cooked)Soybeans (cooked)TofuTempeh AlmondsPeanutsWalnutsCashewsPeanut ButterChia SeedsHemp Seeds Quinoa (cooked)Oats (dry)Brown Rice (cooked)Whole Wheat BreadWhey Protein PowderPlant Protein Powder Custom Food Item Protein Content g … Read more

Protein Goal Calculator Current Weight kglbs Height cmft/in Height (Inches) inches Age years Gender Select GenderMaleFemale Activity Level Sedentary (little or no exercise)Light Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extremely Active (very hard exercise/physical job) Primary Goal Maintain Current WeightLose WeightGain WeightBuild MuscleImprove Athletic PerformanceGeneral Health & … Read more

Protein For Weight Loss Calculator Current Weight kglbs Goal Weight kg Height cmft/in Height (Inches) inches Age years Gender Select GenderMaleFemale Activity Level Sedentary (little or no exercise)Light Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extremely Active (very hard exercise/physical job) Target Weight Loss Rate Slow & Sustainable … Read more

Building muscle isn’t just about lifting weights — it’s also about eating the right amount of protein. Protein is the key nutrient your body uses to repair, rebuild, and grow muscle tissue after workouts. If you train hard but don’t eat enough protein, you’ll struggle to see progress. That’s where the Protein for Muscle Gain … Read more

Protein Daily Intake Calculator Body Weight kglbs Height cmft/in Height (Inches) inches Age years Gender Select GenderMaleFemale Activity Level Sedentary (little or no exercise)Light Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Super Active (very hard exercise, physical job) Primary Goal Maintain Current WeightLose Fat/WeightBuild Muscle MassAthletic PerformanceHealthy Aging … Read more