Weight (lbs): Running Speed: 4 mph (15 min/mile)5 mph (12 min/mile)6 mph (10 min/mile)7 mph (8.5 min/mile)7.5 mph (8 min/mile)8 mph (7.5 min/mile)8.6 mph (7 min/mile)10 mph (6 min/mile) Duration (minutes): Incline (%): Flat (0%)Light (1-3%)Moderate (4-6%)Steep (7-10%)Very Steep (10%+) Calculate Reset Total Calories Burned: 0 cal Calories per Minute: 0 cal/min Calories per Hour: … Read more
Age (years): Gender: MaleFemale Weight (lbs): Height (inches): Activity Level: Sedentary (little or no exercise)Lightly Active (1-3 days/week)Moderately Active (3-5 days/week)Very Active (6-7 days/week)Extra Active (intense exercise daily) Calculate Reset BMR (Basal Metabolic Rate): 0 cal/day Daily Calories Burned: 0 cal/day Weekly Calories Burned: 0 cal/week In today’s fast-paced world, staying active is more important … Read more
Activity Type: SleepingWatching TVWalking (2 mph)Walking (3.5 mph)Walking (4.5 mph)Cycling (leisurely)Cycling (moderate)Running (5 mph)Running (6 mph)Running (7.5 mph)Swimming (moderate)Swimming (vigorous)AerobicsDancingYogaWeight Training Weight (lbs): Duration (minutes): Calculate Reset Calories Burned: 0 cal Calories per Hour: 0 cal/hr Staying fit isn’t just about working out—it’s about understanding what your body is doing during exercise. One of the … Read more
Weight (lbs): Distance (miles): Duration (minutes): Calculate Reset Calories Burned: 0 cal Average Pace: 0 min/mile Average Speed: 0 mph Running is one of the simplest and most effective exercises for burning calories, improving heart health, and boosting overall fitness. Whether you’re a beginner trying to lose weight or an experienced runner training for endurance, … Read more
Your Weight (lbs): Select Activity: Walking – Very Slow (2 mph)Walking – Slow (2.5 mph)Walking – Moderate (3 mph)Walking – Brisk (3.5 mph)Walking – Very Brisk (4 mph)Jogging – GeneralRunning – 5 mphRunning – 5.5 mphRunning – 6 mphRunning – 7 mphRunning – 8 mph Cycling – Very LightCycling – Light (10-12 mph)Cycling – Moderate … Read more
Body Weight (lbs): Exercise Activity: Walking – 2 mph (Slow)Walking – 3 mph (Moderate)Walking – 4 mph (Brisk)Walking – 4.5 mph (Very Brisk)Jogging – 5 mphRunning – 6 mphRunning – 7 mphRunning – 8 mphRunning – 10 mphCycling – Leisurely (10-12 mph)Cycling – Moderate (12-14 mph)Cycling – Vigorous (14-16 mph)Cycling – Racing (16-19 mph)Swimming – … Read more
Age (years): Gender: MaleFemale Race: WhiteAfrican AmericanOther Total Cholesterol (mg/dL): HDL Cholesterol (mg/dL): Systolic BP (mmHg): On BP Medication: NoYes Current Smoker: NoYes Diabetes: NoYes Calculate Reset 10-Year ASCVD Risk: 0.0% Risk Category: – Statin Recommendation: – Treatment Priority: – Clinical Guidance: – Lifestyle Modifications: – Cardiovascular diseases are among the leading causes of illness … Read more
Angle 1 (degrees): Angle 2 (degrees): Angle 3 (degrees): Known Side Length: Known Side Position: Opposite to Angle 1Opposite to Angle 2Opposite to Angle 3 Calculate Reset Angle 1: 0.00° Angle 2: 0.00° Angle 3: 0.00° Side 1 (opposite Angle 1): – Side 2 (opposite Angle 2): – Side 3 (opposite Angle 3): – Triangle … Read more
Age (years): Gender: MaleFemale Total Cholesterol (mg/dL): HDL Cholesterol (mg/dL): Systolic Blood Pressure (mmHg): On Blood Pressure Treatment: NoYes Current Smoker: NoYes Diabetic: NoYes Calculate Reset 10-Year ASCVD Risk: 0.0% Risk Category: – Heart Age: 0 years Recommendation: – Lifestyle Changes: – Heart disease and stroke remain among the leading causes of death worldwide. Understanding … Read more
Your Weight (lbs): Activity Type: Walking (Slow – 2 mph)Walking (Moderate – 3.5 mph)Walking (Fast – 4.5 mph)Running (5 mph)Running (6 mph)Running (8 mph)Cycling (Slow – 10 mph)Cycling (Moderate – 12-14 mph)Cycling (Fast – 16-19 mph)Swimming (Slow)Swimming (Moderate)Swimming (Fast)Weight LiftingYogaAerobicsDancingHikingBasketballSoccerTennis Duration (minutes): Calculate Reset Calories Burned: 0 kcal MET Value: 0.0 Calories per Hour: 0 … Read more